Most of the time, ankle sprains come about from sudden twists or turns that stretch or tear ligaments. The R.I.C.E. conventional treatments (rest, ice, compression, and elevation) work in some cases, although alternative approaches might be better for long-term treatment. One of these is Traditional Chinese Medicine (TCM). This can be employed to restore balance and promote healing.

Due to the potential negative health effects of the fast-paced city life, Traditional Chinese Medicine (TCM) is becoming increasingly popular not just in Singapore but around the globe. It's considered as a natural cure which is a preferred treatment by some. People from a variety of backgrounds have back discomfort due to sitting for long hours and working all day. This blog examines how TCM relieves back pain in the modern environment using its age-old knowledge and useful techniques.

The rise of remote work in Singapore, while advantageous in many respects, has also brought about a modern-day epidemic: back pain. As more people transition to home-based offices with often less-than-ideal ergonomic setups, incidents of back pain, especially lower back pain, have surged. Fortunately, Traditional Chinese Medicine (TCM) offers ancient solutions to this modern problem.