Recurring Plantar Fasciitis and How TCM Can Help

The plantar fascia is a band of tissue, called fascia, that connects your heel bone to your toes. It supports the arch of the foot and absorbs shock when walking.

Tension and stress on the fascia can cause micro-tears. Repeated stretching and tearing of the facia can cause chronic inflammation and pain. Plantar fasciitis typically presents with stabbing pain near the heel. This pain is usually the most severe during the first few steps after waking up, but can also be triggered by prolonged standing or rising after sitting. 

Factors contributing to plantar fasciitis include:

• Foot Structure: Flat feet, high arches, or an abnormal walking pattern can place extra stress on the plantar fascia

• Activity Level: Activities that put a lot of stress on the heel and attached tissue, such as long-distance running, ballet, or aerobics

• Weight and gait: Excess body weight or unbalanced weight distribution imposes unnecessary pressure on the plantar fascia

• Occupational Hazards: Jobs that require long hours of standing or walking on hard surfaces

Despite various treatment options, including rest, physical therapy and orthotic devices, many individuals experience recurring episodes. This is where Traditional Chinese Medicine can play a pivotal role.

How Traditional Chinese Medicine (TCM) works

TCM, with its holistic approach, offers several methods for treating plantar fasciitis, focusing on relieving pain, reducing inflammation and promoting overall healing. Key components of TCM treatment for plantar fasciitis include acupuncture and herbal medicated paste.

TCM Acupuncture: A Multi-Faceted Approach to Healing

Reduces Inflammation

Acupuncture in Singapore involves the insertion of fine needles into specific points on the body. Research has shown that this practice can significantly reduce inflammation by stimulating the body’s immune response and enhancing blood flow to the affected area. This helps to alleviate the chronic inflammation characteristic of plantar fasciitis.

Mediates Nociceptor Activity

Nociceptors are pain receptors that send signals to the brain. Acupuncture modulates the activity of these receptors, leading to a reduction in pain perception. This not only helps in managing current pain but also decreases the likelihood of pain recurrence.

Relieves Pain

Acupuncture triggers the release of endorphins, the body’s natural painkillers. This provides immediate pain relief, allowing patients to perform daily activities and recover with less discomfort.

Stimulates Muscle and Nerve Recovery

By promoting increased blood circulation and the flow of oxygen and nutrients, Acupuncture accelerates the healing process of muscles and nerves affected by plantar fasciitis. This ensures a quicker and more effective recovery.

Herbal Medicated Paste: Targeted Relief

Herbal Medicated Paste (Ingredients): 

1. Angelicae Dahuricae Radix 

2. Angelicae Sinensis Radix 

3. Paeoniae Rubra Radix 

4. Scrophulariae Radix 

5. Cinnamomi Cortex

6. Rhei Radix Et Rhizoma 

7. Rehmanniae Radix 

8. Momordicae Semen

9. Borneolum Syntheticum 

10. Olibanum 

11. Myrrha 

Effective Pain Relief

Herbal medicated pastes are formulated with natural ingredients like Olibanum and Myrrha, known for their pain-relieving properties. These pastes, when applied to the affected area, provide deep tissue penetration, delivering targeted relief from the pain associated with plantar fasciitis.

Reduces Inflammation

Many herbs used in these pastes, such as Scrophulariae Radix, Menthol and Borneol have potent anti-inflammatory effects. They help reduce swelling and inflammation in the fascia and surrounding tissues.

Improves Circulation

Enhanced blood flow is critical for healing. The herbs in the medicated paste such as Angelicae Dahuricae Radix, Angelicae Sinensis Radix and Paeoniae Rubra Radix improve circulation, ensuring that the affected area receives ample nutrients and oxygen, which are essential for tissue repair and recovery.

Natural and Safe

TCM herbal pastes are natural and generally safe when used as directed. They offer a gentle yet effective way to manage pain and inflammation.

Effective TCM Treatment for Plantar Fasciitis

Recurring plantar fasciitis can be a challenging condition to manage. At Common TCM, our high success rates offers a comprehensive and effective treatment approach. Through acupuncture and application of herbal medicated paste, our TCM treatments address the root causes of the condition, offering not only symptomatic relief but also promoting overall healing and recovery. 

If you’re struggling with plantar fasciitis, consider seeking a consultation with our Traditional Chinese Medicine clinic in Singapore as a pathway to long-term relief and improved quality of life.

Most importantly, do your research and seek advice from reputable professionals for an elevated healing experience. For more information, visit our website to learn more about our TCM treatments and physicians or book an appointment. Your well-being is our priority, and we are here to support you on your journey towards better health.

Disclaimer: This article provides general information for understanding plantar fasciitis and the potential benefits of Traditional Chinese Medicine (TCM) treatments. It is important to note that these guidelines should not replace individualized medical advice or consultation with a qualified healthcare professional.