TCM Treatments

Acupuncture | TCM Treatment

  • Acupuncture points are neuro-sensitive points on the body that trigger nerve signaling when stimulated. Acupuncture treatment is then, the act of mechanical stimulation of these acupuncture points to achieve intended effects, for example, reduction of pain and inflammation. At Common TCM, the craft is perfected as our expert physicians finetune the acupuncture parameters and pay special attention to the location, direction, depth and strength of needle insertion.

    Helmed as one of our signature treatments, all our physicians must be priorly trained to Common's medical standards before administering treatment.

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  • - Pain and Inflammation Reduction

    - Healthy Blood Circulation and Metabolism

    - Relaxes Muscular Tension

    - Better Sleep Quality

    - Calm Nerves

  • - Chronic Pain Relief

    - Higher Energy Levels

    - Improvement in Mental Health

    - Increase in Immunity Levels

    - Radiant and Smooth Skin Complexion

    - Reduced Reliance on Conventional Painkillers

    - Enhanced Hormonal Regulation

  • - Sprains and Strains

    - Rheumatoid Arthritis

    - Plantar Fascilitis

    - Stenosing Tenosynovitis or Trigger Finger

    - De Quervain's Tenosynovitis or Mother's Wrist

    - Carpel Tunnel Syndrome

    - Weight Management

    - Acne Vulgaris

    - Hair Loss

    - Irregular Menstrual Period or Flow

    - Menstrual Cramps

    - Assisted Reproductive Procedures e.g IVF, IUI

    - Pre-Natal Maintenance

    - Post-Natal Care

    - Migraine

    - Insomnia

    - Temporomandibular Joint Disorder or Locked Jaw

    - Dry Eyes

    - Stress and Anxiety

    - POST-COVID Fatigue and Management

    - Bloating or Constipation

    - Cosmetic or Aesthetics Enhnancements

  • Dry Needling:

    A term commonly used by western practitioners and is a western technique. Also known as Trigger Point Therapy. Administered by physiotherapists. Utilizes fine, sterilized filiform needles based upon human anatomy and neurophysiological principles. The technique was developed to address most muscular pain and tension. Needles are used to trigger myofascial points and stimulate muscle release, mainly for pain relief. Most patients describe the experience alike to muscle spasm. Needles are not left on the body. Dry needling is not complemented with other therapies during the session.

    Acupuncture:

    A technique unique to Traditional Chinese Medicine practitioners. Administered by Chinese Medical physicians or licensed acupuncturists, mostly as a first-line treatment. Utilizes fine, sterilized filiform needles based upon a combination of both TCM Meridian principles and modern human muscular and neurological anatomy. Documented in the Emperor's Canon of Internal Medicine in 100 BCE, developed approximately 3000 years ago, the technique has evolved to treat and manage most internal and external pain conditions, acute or chronic issues. Needles are inserted at different depths and angles, dependent on its intended effects, either local or systemic. Patients will experience various types of stimulation at different points, including numbness, tingling, 'spicy' and electrical pulses. Stimulation can be adjusted to be mild or moderate. Commonly, acupuncture needles stay inserted for averagely 20-30 minutes. Treatment session may be complemented with electro-stimulation. TCM treatments and physiotherapy are often used in conjunction for conditions like Adhesive Capsulitis (frozen shoulder).

Heat Cupping | TCM Treatment

  • Heat Cupping is a treatment where heated glass cups with a vacuum compartment is placed on the skin to enable suction. This suction is an inverse pressure to improve blood circulation underneath the skin, through the muscle and soft tissue for pain relief, stress relief and relaxing stiff muscles. It can also be used to stimulate acupuncture points. Our distinct protocol: The techniques of Flash Cupping, Gliding Cupping and Suction Cupping are used interchangeably according to your condition. When deemed necessary by our physicians, it can be combined with acupuncture or blood letting treatment, or it can be used alone.

  • Cupping therapy can be done on most areas of the body, most commonly on the back, neck and shoulder and abdomen.

  • At Common TCM, our physicians must have been trained to adhere to safety precautions and possess adequate cupping competency before performing the therapy.

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  • - Improve Blood Circulation and Oxygen Flow through Muscles

    - Promote Healing

    - Relieve Musculoskeletal Pain

    - Relaxes Muscles and Nerves

    - Enhance Metabolism

  • - Local Skin Abrasions or Compromised Skin Barrier

    - Bleeding or Clotting Disorders

  • - Muscular Aches and Pain

    - Rheumatic Diseases such as Arthritis and Fibromyalgia

    - High Stress

    - Anxiety or Depression

    - High Blood Pressure

    - Sluggish and constant Fatigue

Moxibustion Thermal Treatment | TCM Wellness

  • Moxibustion is a thermal treatment pivoted upon the use of the medical herb, Artemisia, or Mugwort, 艾草. It is a popular treatment option for conditions such as breech birth and menstrual cramps, mainly due to it being non-invasive and natural. It is often used in combination with acupuncture.

  • Moxa heat is transmitted to the deep layers of the skin and the muscularis via polymodal receptors (PRs) of heat-sensitive acupoints. The treatment is generally considered to be a 'Yang' treatment which warms Meridian channels and stimulates Qi circulation.

  • Mugwort is burnt and positioned 1-2 inches above the skin at chosen acupuncture points for 30-40 minutes. This increases peripheral arterial blood flow and micro-vascular permeability which appears as a pinkish flush on the skin.

  • - Analgesic (Pain Relief)

    - Immunity Enhancing

    - Anti-aging

    Read more conditions.

  • - Fever

    - Acute Infectious Diseases

    - Hypertension

    - During Menstruation

    - Mid Stage Pregnancy

  • - Arthritis, Tendonitis and Muscle Strains

    - Gynaecological conditions such as Infertility, Menstrual cramps, irregular period, amenorrhea, dysmenorrhea, Polycystic Ovary Syndrome (PCOS), cysts and clots, fertility management

    - Gastrointestinal issues e.g. bloating, diarrhea, IBS

    - Breech birth

    - Low immunity and susceptility to cold and flu strains

    - Post COVID management

    - Chronic fatigue

Musculoskeletal Release | TCM Wellness

  • Musculoskeletal Correction is a clinical approach that uses acupressure techniques to manipulate the body and joints, releasing tension and stress from the muscular and skeletal system. Developed by Common TCM, this method is clinically tested and designed to be gentle and painless.

  • While mild ache may be experienced during the corrective technique, it is generally well-tolerated and helps to alleviate pain and discomfort in affected areas by opening and stretching the muscles and fascia.

  • The technique realigns and restores function to the muscle and joints due to an increase in blood and oxygen flow to the muscles, improve range of motion, flexibility, and overall physical performance. It is a safe and effective approach to address a variety of musculoskeletal conditions and improve overall wellness.

  • MS Correction is effective in reducing stress, promoting relaxation, and improving sleep quality. By triggering the parasympathetic nervous system, the body's "rest and digest" response is activated, leading to a decrease in heart rate, breathing rate, and blood pressure. This helps to reduce stress and tension, and promotes a sense of relaxation and calm, making it a valuable addition to any wellness routine.

    Read more conditions.

  • - Facial Asymmetry due to teeth grinding and improper use of facial muscle

    - Temporomandibular Joint (TMJ) pain

    - Tension Headache

    - Stress-Induced Headache / Migraine

    - Neck and Shoulder Pain

    - Fatigue and Insomnia

    - Hip Misalignment / O/X Leg Correction

    - Postnatal Hip Correction

    - Spine-Related Pain and Aches

    - Post-Stroke Recovery

Herbal Prescriptions | TCM Wellness

Herbal Prescriptions

Breaking Down:
Chinese Medicinal Herbs, Herbal Soup and Herbal Prescriptions

  • Chinese medicinal herbs, herbal soup, and herbal prescriptions are all components of traditional Chinese medicine (TCM). Herbal soup typically contains a small number of herbs that are boiled in water for a few hours to extract their active ingredients. The dosage of the herbs in a soup is usually lower than in a herbal prescription, as the concentration of the active ingredients is diluted by the water. As a result, herbal soups may be less potent than herbal prescriptions, but they can still be effective in treating mild health conditions or as a tonic for general health.

  • Herbal prescriptions are customized formulas of Chinese medicinal herbs that are prescribed by a TCM practitioner based on a patient's specific health condition and constitution. Herbal prescriptions can contain a larger number of herbs and are usually more potent than herbal soups, as the concentration of the active ingredients is higher. The dosage and the combination of herbs are carefully selected by the practitioner to optimize the effectiveness of the formula for the patient.

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  • At Common TCM, you are not required to boil the herbs yourself. The available dosage forms include tablets, capsules, instant powder and herbal tea.

  • We stand firm towards authority guidelines. All our herbs are

    - HSA-regulated

    - Natural

    - Imported from Taiwan