Have you recently felt constant weakness, exhaustion, and a general lack of motivation? Or coincidentally, these moments of fatigue are more evident Post-COVID or after an illness?

This sub-optimal condition is known as Chronic Fatigue. It can have a significant impact on areas of our lives, including physical stamina, cognitive function, mood, and overall quality of life.

Chronic fatigue and post-COVID fatigue are also known as:

Chronic Fatigue Syndrome (CFS)
Myalgic Encephalomyelitis (ME)
Post-Viral Fatigue Syndrome (PVFS)

How Chronic Fatigue and Post-COVID Fatigue can Affect Our Lives

Persistent fatigue hampers productivity and reduces the quality of life.
Mental and physical tasks become challenging, leading to decreased motivation and increased frustration.
Sleep disturbances, muscle pain, and cognitive difficulties are commonly experienced.
Emotional well-being may be affected, with feelings of depression, irritability, and anxiety.

Chronic fatigue can have long-term consequences if left untreated, leading to compromised immune function, hormonal imbalances, and emotional disturbances. TCM treatment offers effective strategies to manage and recover from chronic fatigue, addressing both the symptoms and the underlying imbalances in the body.

Common Factors

Fibromyalgia, adrenal fatigue, and post-viral fatigue
Lifestyle and habits such as chronic stress, inadequate rest and poor nutrition

Types of TCM Treatment

When the body system is in a state of fatigue for an extended period, it will negatively impact the immune system, which will eventually lead to low immune function. TCM treatments for chronic fatigue work by regulating the body's energy flow, enhancing immune function, and promoting systemic balance:

Herbal Medicine:

Customized herbal formulas are prescribed to restore energy, strengthen the body, and improve overall well-being. A study found that Immunoglobulin (IGA, IGG, and IGM) levels, a clinical indication of our innate immunity score, are significantly lower in patients with CFS than in healthy individuals. Treatment with Chinese Herbal Medicine (CHM) had elevated IGA, IGG, and IGM levels compared to the control group. TCM herbs have been extensively researched to increase antioxidant capacity and are natural energy boosters. In particular, 黄芪 (Astragulus), 白术 (Largehead Atractylodes Rhizome), 牛蒡子 (Burdock Seed) are efficacious herbs for improved energy and immunity.

Acupuncture:

In TCM acupuncture, the stimulation of carefully selected acupuncture points promotes our immune and cardiovascular function which helps to reduce fatigue. Here are some head acupressure points for more immediate relief of mind fog and head tension.

Dietary Therapy:

TCM emphasizes the importance of nourishing the body with a balanced diet. Receive professional herbal dietary advice is an effective way to enhance essential nutrient absorption for energy restoration.

Lifestyle Modifications

Such as regulating sleep cycle and consuming more nutritious and warm foods

How TCM Treatment Works

TCM treatment offers effective strategies to address the underlying imbalances contributing to chronic fatigue and promote sustainable recovery. Study findings revealed that Chinese herbal medicine (CHM), whether used as adjuvant therapy or monotherapy for chronic fatigue syndrome (CFS), exhibited significant improvements in various internationally utilized fatigue-related scales.

The clinical efficiency rate was 90% (2,961/3,308) in patients receiving CHM, either alone or in combination with other treatments, compared to a 62% (1,956/3,149) efficiency rate in patients treated with Western conventional medicine (WCM), graded exercise therapy (GET), health guidance, or placebo. These findings highlight the effectiveness of CHM in reducing clinical symptom scores and increasing the efficiency rate, demonstrating its potential as an effective treatment option for CFS.

Best TCM Treatments in Singapore at Common TCM Clinic

Our TCM practitioners have extensive training and deep understanding of TCM principles that contribute to chronic fatigue and post-COVID fatigue.
We provide personalized treatment plans tailored to the individual's specific needs and conditions.
Our integrated approach combines herbal medicine, acupuncture, dietary therapy, and lifestyle recommendations to address both the symptoms and root causes of fatigue.
We are committed to supporting your recovery journey and helping you regain vitality and well-being.

Sessions and Recovery Expectations

Recovery from chronic fatigue can vary depending on individual factors, including the severity and duration of symptoms, overall health, and response to treatment. Gradual improvement and increased energy levels can often be expected in several sessions over a period of weeks or months with consistent treatment and adherence to personalized recommendations. During each session, TCM practitioners will assess your condition, tailor the treatment plan, and monitor your progress.

Who Should Consider TCM Treatment for Chronic Fatigue and Post-COVID Fatigue

TCM offers a holistic approach that addresses both the physical and mental aspects of the condition, promoting overall well-being and recovery.

Individuals experiencing persistent fatigue, weakness, and a lack of energy that significantly affect their daily life can benefit from TCM treatments.

Who Cannot Undergo TCM Treatment:

While TCM is generally safe and well-tolerated, there are certain cases where TCM treatment may not be recommended or should be used with caution.
Individuals with severe medical conditions, such as organ failure or severe cardiovascular diseases, should consult with their primary healthcare provider before considering TCM treatments. It is important to disclose your complete medical history and any ongoing treatments or medications to ensure safe and effective care.

Advisory for using TCM Treatment for Chronic Fatigue and Post-COVID Fatigue

Individuals who are pregnant or planning to become pregnant should consult with their healthcare provider and inform the physician of their pregnancy, as certain acupuncture points may be contraindicated during pregnancy.

Most importantly, do your research and seek advice from reputable professionals for an elevated healing experience. For more information, visit our website to learn more about our treatments and physicians or book an appointment. Your well-being is our priority, and we are here to support you on your journey towards better health.

Disclaimer: This article provides general information for understanding chronic fatigue and the potential benefits of Traditional Chinese Medicine (TCM) treatments. It is important to note that these guidelines should not replace individualized medical advice or consultation with a qualified healthcare professional.

Managing Chronic Fatigue and Post-COVID Fatigue with Best TCM in Singapore