When it comes to anti-aging regimens, skincare first comes to mind. However, scalp skin and health is also an integral part of anti-aging. As we get older, our hair quality, volume, growth rate changes and we can observe conditions such as hair thinning, hair loss and graying hair. These are early indications of imbalances in our hair follicle condition.

hair loss journey — Hair loss journey throughout the age

Factors of Hair Loss

As we age, our hair and scalp undergo various changes. These changes are a natural part of the aging process, and certain factors can accelerate the deterioration of our hair and scalp health.

Genetics (Androgenetic Alopecia), often referred to as male-pattern baldness (in men) and female-pattern baldness (in women). This type of hair loss is influenced by genetic factors.
Hormonal changes that occur due to conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, pregnancy, childbirth, or menopause can lead to hair loss. Hormones like cortisol, estrogen and testosterone fluctuate, which can upset oil-water balance, resulting in thinning hair, decreased hair growth, and an unhealthy scalp.
Physical or emotional stress can result in a type of hair loss called telogen effluvium, where hair follicles prematurely enter the resting phase.
Reduced blood circulation to the scalp is another contributing factor. With age, blood vessels tend to narrow down and become less efficient at delivering essential nutrients to the hair follicles.
Poor nutrition. A diet lacking essential vitamins and minerals can negatively impact the health of our hair and scalp. For instance, a deficiency in vitamin B12 can lead to premature graying of the hair while insufficient intake of zinc may result in dryness or flakiness of the scalp. A deficiency in iron, vitamin D and protein can lead to hair loss.
Medications including chemotherapy drugs, blood thinners, antifungal medications, and certain antidepressants, can lead to hair loss as a side effect.
Chemical exposure or hairstyling practices such as hair dyes and relaxers, or excessive use of hair extensions, weaves or flat irons can also contribute to damaged hair and an unhealthy scalp as they strip away moisture from the strands leading to breakage and dryness.
Scalp Conditions: Scalp conditions like psoriasis and seborrheic dermatitis can cause temporary hair loss.

How It Is Diagnosed

Diagnosing scalp and hair changes entails a comprehensive assessment that combines visual observation, medical history review, and the use of specialized tools such as a scalp microscopic detector etc.

The Importance of Maintaining a Healthy Scalp:

A healthy scalp = healthy hair. A hydrated and well nourished follicle fosters optimal hair growth, strength, and shine. Unhappy scalp? Think about dullness, hair loss, and dandruff.

signs of a healthy scalp and hair — Signs of a Well-Conditioned Scalp

A well-conditioned scalp is a sign of good scalp health and can be observed through various indicators.

Balanced Oil Production: A well-conditioned scalp maintains a healthy balance of oil (sebum) production. It's neither excessively oily nor excessively dry.
No Flakiness or Dandruff: A healthy scalp is free from visible flakes or dandruff. Dandruff can indicate underlying scalp issues.
Minimal Itchiness: An itch-free scalp is a positive sign. Persistent itching can be a sign of irritation or underlying skin conditions.
Hair Strength and Shine: Well-conditioned hair that is shiny, strong, and manageable often reflects good scalp health.
Consistent Hair Growth: A healthy scalp promotes consistent hair growth, and you'll notice that your hair grows evenly without significant thinning or bald spots.
No Excessive Hair Shedding: A well-conditioned scalp can help reduce excessive hair shedding. While some hair shedding is normal, excessive shedding can be a concern.
No Hair Loss or Thinning: A healthy scalp is less likely to contribute to hair loss or thinning. Hair follicles remain strong and active.
No Scalp Pain or Tenderness: A well-conditioned scalp should not be painful or tender to the touch. Discomfort or pain could indicate inflammation or other issues.
Absence of Scalp Sores: The absence of sores or blisters on the scalp indicates good scalp health.
Minimal Redness or Irritation: A healthy scalp typically has an even skin tone without signs of redness, inflammation, or irritation.
Absence of Scalp Odor: A well-conditioned scalp is generally odor-free. Foul odors may be indicative of bacterial or fungal issues.

Self-Care Tips for Healthier Hair

Gentle Hair Care: Use a wide-toothed comb or a brush with soft bristles to prevent hair breakage. Be gentle when detangling wet hair.
Scalp Care: Keep your scalp clean and healthy by washing it regularly with a mild, sulfate-free shampoo. Avoid harsh or frequent washing, which can strip natural oils.
Limit Tight Hairstyles: Avoid hairstyles that put excessive tension on the hair, such as tight ponytails.
Sun Protection: Shielding the scalp from excessive sun exposure with protective headwear.
Regular Exercise: Engage in regular physical activity to improve overall blood circulation and reduce stress hormone levels, which can benefit hair follicles.
Balanced Nutrition: Eat a well-balanced diet rich in vitamins, minerals, and proteins. Include foods like lean meats, fish, eggs, fruits, vegetables, and whole grains to provide your hair with essential nutrients.
Stress Management: Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises.

TCM Treatments at Common TCM for a Healthy Scalp and Hair

Traditional Chinese Medicine (TCM) treatments aim to identify and address the root causes of hair loss rather than just treating the symptoms. Common TCM integrates ancient wisdom with modern research for comprehensive care. Treatment plans are personalised, addressing underlying causes for sustainable results, and proprietary herbal remedies are used during the treatment.

Scalp and Body Acupuncture, in particular, can be used to target the scalp and improve blood circulation to hair follicles. This can aid in reducing hair loss and encouraging regrowth. Fine needles are also used on specific points on the body to enhance blood circulation, relax the nervous system and mitigate hormonal changes.

Herbal Concoctions are tailored to an individual's pattern of imbalance. Specific herbs can help nourish hair follicles, rebalance hormonal levels, strengthen the kidney function to delay aging processes and promote hair growth. Some common herbs include 何首乌Polygonum multiflorum，女贞子 Ligustrum lucidum，当归 Angelica sinensis，人参 Panax ginseng，白芷 Angelica dahurica，川芎 Ligusticum chuanxiong，熟地黄 Rehmannia Glutinosa.

Herbal Concoctions to promote hair growth — Herbal Concoctions offered by TCM for hair growth

Treatment at Common TCM complements Acupuncture with Herbal Scalp Tonic. The scalp tonic is a blend of natural herbal ingredients to nourish the scalp and hair, reduce hair loss, stimulate hair growth, and improve the overall condition and appearance of the hair.

Number of Sessions and Recovery Journey:

It's important to approach scalp acupuncture or any acupuncture treatment with realistic expectations.

The journey to maintain a healthy scalp and luscious hair typically involves a series of sessions. A hair cycle typically lasts 2-3 months and is also the recommended amount of time to see lasting results.
Recovery time after each session is generally minimal, allowing individuals to resume daily activities promptly.
Visible improvements may become noticeable over time as the scalp and hair respond to the treatments.
The severity of your condition plays a significant role in determining the treatment plan. Acute conditions may require fewer sessions, while chronic or more severe conditions may necessitate a more extended treatment course.
Maintenance Sessions: In some cases, even after the initial course of treatment is complete and desired results have been achieved, individuals may choose to undergo maintenance sessions periodically to sustain the benefits.
Long-Term Conditions: For chronic or long-term conditions, the number of sessions may extend over several months or even years, with ongoing monitoring and adjustments as needed.

Who is TCM and Acupuncture Suitable For:

Androgenetic alopecia and Alopecia Areata: Acupuncture can help stimulate hair follicles, improve blood circulation to the affected areas and promote hair regrowth.
Telogen Effluvium: In cases of telogen effluvium, which is often triggered by stress, illness, or hormonal changes, acupuncture can have a calming and stress-reducing effect, which may help mitigate further hair loss.
Traction Alopecia: For individuals experiencing traction alopecia, which is caused by tight hairstyles or hair practices that pull on the hair, scalp acupuncture may help address underlying scalp tension and stimulate hair follicles.

Who Should Not Consider It / Not Suitable:

Bleeding disorders
Areas with skin infections or open wounds
Allergies or Sensitivities
Pregnant individuals considering scalp acupuncture should make known the pregnancy to our physicians before treatment to avoid sensitive acupressure points.

Advisory for TCM Treatment for Scalp Health

Individuals who are pregnant or planning to become pregnant should consult with their healthcare provider and inform the physician of their pregnancy, as certain acupuncture points may be contraindicated during pregnancy.

Most importantly, do your research and seek advice from reputable professionals for an elevated healing experience. For more information, visit our website to learn more about our treatments and physicians or book an appointment. Your well-being is our priority, and we are here to support you on your journey towards better health.

Disclaimer: This article provides general information for understanding healthy scalp and luscious hair and the potential benefits of Traditional Chinese Medicine (TCM) treatments. It is important to note that these guidelines should not replace individualized medical advice or consultation with a qualified healthcare professional.

Healthy Scalp and Luscious Hair the Natural TCM way