Bloating is a common digestive issue that can significantly impact our daily lives. It can also lead to self-consciousness and influence body image. These discomforting conditions can lead to physical discomfort, reduced productivity, and potentially a diminished quality of life.

What is Bloating and Indigestion?

Bloating is the feeling of fullness, tightness or distention in the abdomen caused by excessive gas production or impaired digestion. Indigestion, also known as dyspepsia, refers to discomfort or pain in the upper abdomen accompanied by symptoms like bloating, heartburn, and nausea.

These conditions can be triggered by various factors:

Overeating
Food intolerances
Hormonal Changes during menstrual cycle
Consuming gas-inducing foods such as fermented foods
Stress and Anxiety
Underlying digestive disorders such as Irritable Bowel Syndrome (IBS), Irritable Bowel Disease (IBD), celiac disease, leaky gut syndrome or (GERD)

It is important to identify any potential food intolerances, such as lactose or gluten and eliminate them from your diet to alleviate symptoms. Isolating an event, such as a stressful workload or an oncoming menstrual period, can be useful in the treatment of root causes. Additionally, reducing stress levels, avoiding carbonated beverages, and eating smaller, more frequent meals can help reduce the occurrence of bloating.

Importance of Managing a Bloated Stomach

While bloating and indigestion may seem like temporary inconveniences, prolonged or recurring episodes can have long-term effects on your digestive system. Chronic bloating and indigestion can lead to inflammation, imbalance in gut bacteria, nutrient deficiencies, and decreased immunity of the gastrointestinal tract. Proper management of these conditions is crucial to prevent complications and maintain overall digestive health. This is where good TCM in Singapore can help.

Traditional Chinese Medicine (TCM) and Effective Recovery

Traditional Chinese Medicine (TCM) offers a holistic approach to managing bloating. TCM treatments may include acupuncture, herbal preparations, dietary adjustments, and lifestyle recommendations.

TCM Acupuncture

Studies have shown that acupuncture can stimulate the release of endorphins, promote relaxation, reduce inflammation and regulate gastrointestinal motility.

Applying gentle pressure in a clockwise direction on these acupressure points can also provide relief:

Herbal Remedies

Herbal remedies used in TCM formulations have also demonstrated anti-inflammatory properties. As a herbal remedy, these top three digestive herbs can be brewed into a herbal infusion to aid digestion. Each serving is suitable to be steeped in 250ml hot water for 3-5 minutes after meals.

Hawthorn 3 slices, Malt 3g, Medicated Leaven 2g

tcm treatment with herbal medicine for bloating

Clinical studies have shown the effectiveness of TCM interventions in alleviating bloating symptoms. There was a statistically significant difference between acupuncture group and conventional treatment group at three months favouring acupuncture with a reduction in IBS Symptom Severity Score.

TCM Treatments for Bloating at Common TCM Clinic

At Common TCM, we understand the debilitating effects of these digestive issues, and our approach to bloating treatment combines the expertise of experienced practitioners, personalized care, and a comprehensive understanding of TCM principles. By providing holistic and individualized care to our patients, we aim to achieve long-lasting results and improve overall digestive health.

Acupuncture has been shown to alleviate bloating and indigestion by reducing inflammation, improving gut motility, and regulating the release of digestive enzymes. By inserting fine, sterile needles into specific points on the body, we stimulate the flow of energy and promote balance within the digestive system.

Other TCM Treatments also include abdominal muscular release techniques to target the core trigger points responsible for digestion. Through gentle manipulation, we help release tension and improve intestinal motility, allowing for better digestion and reduce bloating.

By applying suction to specific areas of the body, TCM cupping therapy enhances blood circulation and encourages the flow of stagnant energy, resulting in the alleviation of bloating and improved digestion. This non-invasive approach offers immediate relief while also contributing to long-term digestive wellness. 

Our expert practitioners prescribe personalized herbal remedies tailored to the unique needs of each patient. Our carefully selected herbal prescriptions work in harmony with other modalities, promoting overall digestive health and targeting underlying imbalances.

Number of Sessions and Recovery Expectations:

The number of TCM treatments needed for successful bloating treatment was 6, according to research studies and the efficacy largely persisted at 6, 9 and 12 months.

Who Should Consider TCM Treatment for bloating:

TCM treatment for bloating can be suitable for individuals seeking a holistic approach to managing their digestive issues. TCM treatments consider the individual as a whole, aiming to restore balance and address the underlying causes of bloating. Furthermore, consistency in abdominal acupuncture can reduce the frequency and severity of stomach distention and aid gastrointestinal health maintenance.

Who May Not Be Suitable for TCM Treatment:

Individuals with severe medical conditions, such as acute abdominal pain, gastrointestinal bleeding, or organ dysfunction.
Pregnant and breastfeeding women groups.

Advisory for using TCM Treatment for bloating

Individuals who are pregnant or planning to become pregnant should consult with their healthcare provider and inform the physician of their pregnancy, as certain acupuncture points used during TCM treatmen may be contraindicated during pregnancy.

Most importantly, do your research and seek advice from reputable professionals for an elevated healing experience. For more information, visit our website to learn more about our TCM treatments and physicians or book an appointment. Your well-being is our priority, and we are here to support you on your journey towards better health.

Disclaimer: This article provides general information for understanding bloating and the potential benefits of Traditional Chinese Medicine (TCM) treatments. It is important to note that these guidelines should not replace individualized medical advice or consultation with a qualified healthcare professional.

Managing Bloating with Traditional Chinese Medicine: Effective Relief Backed by Clinical Evidence